Month: November 2019

7 Ways to Navigate this Sugary Holiday Season

What’s a winter wonderland without sugar fairies and hot cocoa? Think of minty candy canes guarding a frosted palace of… Read More

4 years ago

2019 Holiday Gift Guide

​Seasons Greetings! My patients and readers often ask me for recommendations to help them ​on their journey to health. Here… Read More

4 years ago

“Konmari” Your Diet

Whether it’s your desk, your closet or your car, chances are you have some clutter in your life. Recently, Netflix… Read More

5 years ago

How to Find the Water Filtration System that Works Best for You

Clean, pure water is absolutely fundamental to better health and detoxification. No one would consciously drink water with heavy metals,… Read More

5 years ago