10 Supplements for Heart Health and Covid Recovery Support Heart disease continues to be the number one cause of death… Read More
Are you curious about the carnivore diet? I get questions all of the time from my patients and community who have heard… Read More
The brain never stops working, and its processes generate waste. The body manages its waste via the lymphatic system, but… Read More
Oxalates In Food In the world of Functional Medicine, best practices involve personalizing the diet for optimal health. You’ll likely… Read More
Happy Holidays! Health and wellness are truly the greatest gifts of all! Here are some health inspired items to help… Read More
Mast Cell Activation And Histamine Triggers There is a lot of talk in the Functional Medicine space about mast cell… Read More
Air Pollution Affects Fertility And Pregnancy It’s well known that the perinatal period is a critical time in life, that… Read More
Pesticide Exposure Increases Breast Cancer Risk One in eight women will be diagnosed with breast cancer at some point in… Read More
Protect Your Brain – The Latest On Dietary Compounds And Brain Health We all wish to maintain our mental clarity,… Read More
A Paleo Approach To Immune Health Like most doctors, I received very little nutrition training in medical school even though… Read More
Dr. Shippy’s Hacks For Better Sleep I know first-hand how hard it is to function, perform and feel your best… Read More
Fasting Mimicking Diet There are many approaches to fasting. This article is going to focus on Fasting Mimicking because it… Read More