New Blogs/Articles

Thiamine (Vitamin B1) and Thiamine Deficiency- Are You Getting Enough?

Thiamin Deficiency  Thiamin, or vitamin B1, is an essential nutrient and cofactor for enzymes involved in energy production. It plays… Read More

1 year ago

All About Telomeres – Functions and How to Keep Them Healthy

Are Your Telomeres Short? Risks And Solutions We all want to stay young, live longer, and remain active and sharp… Read More

2 years ago

What is Polyunsaturated Fat – PUFA Foods and Personalized Medicine

The Truth About PUFAs: Do PUFAs Lead to Diabetes or Heart Disease? Chronic disease continues to be the most important… Read More

2 years ago

Nutritious Foods to Help Prevent Dementia and Cognitive Decline

Foods That Can Reduce Dementia If you’ve seen a parent, spouse or friend suffer from dementia or Alzheimer’s, you know… Read More

2 years ago

Food Allergies and Childhood Nutrition

How To Feed Your Kids – Answers To Your Most Burning Questions So many challenges arise with feeding kids in… Read More

2 years ago

Aluminum Toxicity And Exposure – Steps to Reduce Aluminum Exposure

Health Risks Of Aluminum Exposure  Aluminum might seem like a benign metal, one you most likely have in your home… Read More

2 years ago

The Relationship Between Stress, Anxiety, Estrogen and Fear – How to Reduce It

The Science And Wisdom Of Fear Being in a continuous state of fear is common in the world today. Our… Read More

2 years ago

Autoimmune Diseases – A Root Cause Approach

Vitamin D And Omega-3 Supplements For Autoimmunity  Autoimmune diseases are complex, multifactorial chronic diseases that primarily affect adult women. Chances… Read More

2 years ago

The Answer to Belly Fat and Losing Weight – Visceral Fat vs Subcutaneous Fat

How To Lose Stubborn Belly Fat…For Good We live in a country where seven out of ten adults are overweight.… Read More

2 years ago

What is Glycemic Control-Diet for High Blood Sugar

Glycemic Control: Managing Your Blood Sugar You may not think about your daily blood sugar until you get a scary… Read More

2 years ago

Tips for Choosing Safe Sunscreen – Chemical Sunscreen Harm

Toxins In Sunscreen – Guide To Safe Sunscreen  If you are  reading this, you likely care about what you put… Read More

2 years ago