General Health

Nutritious Foods to Help Prevent Dementia and Cognitive Decline

Foods That Can Reduce Dementia If you’ve seen a parent, spouse or friend suffer from dementia or Alzheimer’s, you know… Read More

2 years ago

Webinar Replay: Science + Strategies for Your Resilience

Thank you to everyone who attended my Webinar: Science + Strategies for Your Resilience, which aired April 29, 2020. The… Read More

4 years ago

2018 Holiday Gift Guide

​Seasons Greetings! My patients and readers often ask me for recommendations to help them ​on their journey to health. Here… Read More

5 years ago

“Third Hand” Smoke: Another Level of Toxic Smoking Danger

Obviously, "first hand" cigarette smoke exposure happens when you personally are doing the smoking, and "second hand" smoke exposure happens… Read More

6 years ago