Thiamin Deficiency Thiamin, or vitamin B1, is an essential nutrient and cofactor for enzymes involved in energy production. It plays… Read More
How To Transition Off A Low Carb Paleo Diet And Improve Insulin Sensitivity To carb or not to carb? That… Read More
The Truth About PUFAs: Do PUFAs Lead to Diabetes or Heart Disease? Chronic disease continues to be the most important… Read More
Foods That Can Reduce Dementia If you’ve seen a parent, spouse or friend suffer from dementia or Alzheimer’s, you know… Read More
How To Feed Your Kids – Answers To Your Most Burning Questions So many challenges arise with feeding kids in… Read More
Vitamin D And Omega-3 Supplements For Autoimmunity Autoimmune diseases are complex, multifactorial chronic diseases that primarily affect adult women. Chances… Read More
10 Supplements for Heart Health and Covid Recovery Support Heart disease continues to be the number one cause of death… Read More
Glycemic Control: Managing Your Blood Sugar You may not think about your daily blood sugar until you get a scary… Read More
Are you curious about the carnivore diet? I get questions all of the time from my patients and community who have heard… Read More
Happy Holidays! Health and wellness are truly the greatest gifts of all! Here are some health inspired items to help… Read More
Is Animal Protein Toxic For Hormones? Hormone imbalances that cause PMS, hot flashes and fertility issues are something I see… Read More
Pesticide Exposure Increases Breast Cancer Risk One in eight women will be diagnosed with breast cancer at some point in… Read More