Reduce Toxicity

What is Polyunsaturated Fat – PUFA Foods and Personalized Medicine

The Truth About PUFAs: Do PUFAs Lead to Diabetes or Heart Disease? Chronic disease continues to be the most important… Read More

2 years ago

Food Allergies and Childhood Nutrition

How To Feed Your Kids – Answers To Your Most Burning Questions So many challenges arise with feeding kids in… Read More

2 years ago

Aluminum Toxicity And Exposure – Steps to Reduce Aluminum Exposure

Health Risks Of Aluminum Exposure  Aluminum might seem like a benign metal, one you most likely have in your home… Read More

2 years ago

Obesity and Inflammation – Causes & Connection Between Both

Inflammation - The Link Between Obesity and Disease It’s not news that humans are getting bigger. Obesity has a prevalence… Read More

2 years ago

Tips for Choosing Safe Sunscreen – Chemical Sunscreen Harm

Toxins In Sunscreen – Guide To Safe Sunscreen  If you are  reading this, you likely care about what you put… Read More

2 years ago

HPA Axis Dysfunction and Hidden Stress

HPA axis dysfunction is a term you may have heard in Functional Medicine circles. It refers to how chronic stress breaks down… Read More

2 years ago

The Carnivore Diet and Gut Health… Is it Right for You?

Are you curious about the carnivore diet? I get questions all of the time from my patients and community who have heard… Read More

2 years ago

How to Support Your Glymphatic System to Improve Brain Function

The brain never stops working, and its processes generate waste. The body manages its waste via the lymphatic system, but… Read More

2 years ago

5 Ways to Avoid BPA Exposure From Your Paper Receipts

You've just been shopping at an upscale natural foods store, you've filled your cart with organic veggies, and you're feeling… Read More

2 years ago

The Importance of Detoxification – And How to Detox

My mission as a Functional Medicine physician is to educate and inform my patients and community about the toxins we face in today’s world,… Read More

2 years ago

Links Between Mold Toxicity And Cancer

One of my roles as a Functional Medicine doctor is to be a health detective. When someone comes to me… Read More

2 years ago

2021 Holiday Gift Guide

Happy Holidays! Health and wellness are truly the greatest gifts of all! Here are some health inspired items to help… Read More

3 years ago