HPA axis dysfunction is a term you may have heard in Functional Medicine circles. It refers to how chronic stress breaks down… Read More
As a Functional Medicine physician, I’m always looking at the root cause and interested in how not only to help… Read More
The brain never stops working, and its processes generate waste. The body manages its waste via the lymphatic system, but… Read More
Protect Your Brain – The Latest On Dietary Compounds And Brain Health We all wish to maintain our mental clarity,… Read More
One of the reasons to avoid gluten is for its implicit link to mental disorders. There are several neurologic and… Read More
Turmeric, the bright yellow spice with anti-inflammatory benefits, has a long history of being used in Asian cooking, for medicinal purposes, and in religious… Read More
We’re all guilty of checking work email during our ‘off’ hours. Maybe you scrolled through your inbox bored on a… Read More
TRUE OR FALSE? Doing puzzles and other learning games will "train your brain" and boost your brain performance and memory.… Read More
Evidence of the association between the gut microbiome (the microorganisms living in the intestines, including bacteria, viruses, fungi, and protozoa)… Read More
Socio-economic status, race and gender—these are variables researchers use when studying gaps in test scores for children in impoverished communities.… Read More
1.) SET YOUR INTENTION Before you sit down to eat determine your intention. Are you truly hungry and how much… Read More
Rethinking the plaques and tangles of Alzheimer’s. Alzheimer’s disease affects over 40 million1) people worldwide and is by far the… Read More