Month: May 2019

Are You Making These Paleo & Keto Mistakes?

There are some significant benefits to eating a Paleo diet or even a keto diet. However, what I find is… Read More

• Build a Healthy Baby
• Feel Your Best
• Geek Out On Research
• Know the Root Cause
• Nourish Your Body
• Reduce Toxicity

Is Seafood Good For You?

Cooking a beautiful dinner with vibrant green vegetables and a gorgeous ruby-red wild-caught fillet of salmon sounds like the pinnacle… Read More

• Feel Your Best
• Geek Out On Research
• Nourish Your Body
• Reduce Toxicity

“Just a Little Bit Won’t Hurt Me” – Part 2 – Everyday Toxicity

Last week I talked about a little bit of how foods like gluten, sugar, and dairy can actually make a… Read More

• Geek Out On Research
• Nourish Your Body
• Reduce Toxicity
• Teach Your Genes to Behave

How and Why to Feed Your Mitochondria- Supplements and Facts

Do not underestimate the power of mitochondria! When the energy of your cells drops, you begin aging and your body… Read More

• Feel Your Best
• Geek Out On Research
• Know the Root Cause
• Reduce Toxicity

Exercise Each Day May Keep Cancer Away

Exercise reduces the risk of heart disease, but there’s an increase of studies suggesting that it can also reduce the… Read More

• Feel Your Best
• Know the Root Cause
• Reduce Toxicity
• Teach Your Genes to Behave

“Just a Little Bit Won’t Hurt Me” – Part 1 – Gluten, Dairy & Sugar

One of the things I often hear is "a little bit won't hurt me," and that is referring to things… Read More