Month: December 2018

Another Reason to Drink Green Tea

Green tea is a staple of cultures worldwide. You might already know that it has been found to reduce inflammation,… Read More

5 years ago

2018 Holiday Gift Guide

​Seasons Greetings! My patients and readers often ask me for recommendations to help them ​on their journey to health. Here… Read More

5 years ago

Holiday Gift Guide

​Seasons Greetings! My patients and readers often ask me for recommendations to help them ​on their journey to health. Here… Read More

5 years ago

Digital Detox: Working Yourself to Death (Literally)

We’re all guilty of checking work email during our ‘off’ hours. Maybe you scrolled through your inbox bored on a… Read More

5 years ago

Controlling Cravings: Are You the Hand or the Puppet?

Anytime you find yourself reaching for that extra slice of cake you might consider this: It might not be you,… Read More

5 years ago